3-2-1 Go

Started integrating cardio into our workout today and thought we will kick of the cardio session with an adapted version of the three two one training method. Me and my training partner attempted to consistently do 3 minutes of jogging followed by 2 minutes of running and then again followed by 1 minute of sprinting with no rest period in between until the circuit was completed. We rested for 2 minutes after each circuit and then repeated the process until 45 minutes has passed. We both felt very exhausted by the end of the training session and at the very same time we both felt very good high.

The 3-2-1 Method is considered to be a good and effective way to train any body part because it adds variety to your workout by keeping things interesting. It is an effective combination of cardiovascular and strength exercises that will increase both your endurance and your explosive power. The method is favoured and used by a lot of celebrities to help keep them looking good and stay in good physical shape. It is a good choice for me as I am not very fond of jogging long distances for a long period of time. 

image source